You deserve a peaceful relationship with food

Let go of the food guilt and stop the fight with your body!

I’m here to empower you to live with confidence, trust, and freedom.

Hello There!

If you’re tired of dieting, constantly feeling like you’re losing control around food, and wondering if there’s another way, there IS. And what if I told you that this way does not involve calorie counting, tracking your weight, cutting out foods, or forcing yourself to exercise?

I’m Rola Ghaddar, a US Registered Dietitian, Certified Intuitive Eating Counselor, and Yoga Teacher, with 10+ years of counseling women around their relationship with food. 

Maybe you’ve tried different approaches to eating healthier. You might have felt frustrated, blamed your willpower, or wondered why it always seems so hard to stay consistent. You’re not alone! 95% of people who lose weight through restrictive plans end up regaining it. But that doesn’t mean you are the problem. Any change that’s not sustainable isn’t the right fit for you!

The good news? There are endless ways to improve your health, and my mission is to find what works for YOU. Using my background in Medical Nutrition Therapy alongside Intuitive Eating principles, I help you create a lifelong change, not just in the way they eat, but in how you see yourself.

What is Intuitive Eating?

Intuitive Eating is a science-backed, self-empowering approach that helps you rebuild trust with your body and heal your relationship with food. It’s a dynamic interplay between your mindset, your body instinct and your emotions. With over 165+ studies supporting its effectiveness, this approach is more than just a way of eating. It’s a mindset shift that can transform your entire life.

Here’s what makes Intuitive Eating different:

You won’t count calories ever again. As we move forward, the cues that will help you choose the right portion for you will be your hunger and fullness. 

It’s a weight neutral approach. Weight is the result of our health habits but it’s never the goal. The more we release attachment to the number, the easier we release it. 

You will naturally reach your biological weight. Learn more about the difference between your ideal weight and biological weight in this podcast episode. 

Eating will stop being your only tool for emotional regulation. I will empower you with different tools to expand your emotional capacity. 

You’re more than a body. IE is all about respecting your body and appreciating what it does for you. 

We won’t have absolute rules. There’s always a space for flexibility because you’re human and life is not either black or white. 

You're not alone in this journey!

Rebuild your relationship with food in a supportive and judgment-free environment.

Testimonials

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Testimonials

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Testimonials

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Testimonials • Testimonials • Testimonials •

  • Dana from Dubai

    Intuitive eating changed my life. After 20 years of dieting, I never thought I would stop counting calories, feeling guilty because I ate a cupcake or eat whenever I felt like eating. IE helped me get in touch with body and learn how to listen to my hunger cues. It really changed my mindset and made love myself more.

  • Lana from Lebanon

    Stepping away from the diet culture was, honestly, never something I thought possible. I spent my teen years and most of my adult life trying different diets because I never looked right. After embarking on my journey with IE, I finally feel liberated from the toxic lifestyle of dieting. I have learned to trust my body, and with trust came great strength and self-love. I spent years being terrified of carbs, even the good carbs. Now I know that if you trust your body and listen carefully to its needs, it will know what to do.

  • Marie Christine from Lebanon

    Intuitive Eating with Rola is one of my best self discovery journey. It changed my perspective on food, movement and most importantly my body. I love the gentle approach and the mindset shifts that happen. What's beautiful about IE is that you grow day after day, and understand what truly matters. love that it focuses on how we feel, mental health and wellbeing rather than just the number on the scale.

You may have seen me in:

Ready to show up to yourself and to the real work once and for all?

I’ve got the right support for you!

Private coaching

Personalized 1:1 sessions to unpack the root to your struggle with food and weight and tailor a holistic plan to meet your unique needs.

Intuitive Eating Academy

A supportive group coaching program where you’ll learn everything about the 10 principles of Intuitive Eating, and connect with others on the same journey. It’s suitable for professionals.

Listen to the

Mish Diet Podcast

The first Arabic-speaking podcast on Intuitive Eating

On “Mish Diet”, I interview experts and real women to uncover the truth about dieting, body image, and intuitive eating. Together, we break down the societal pressures around food and learn what it truly means to eat and live freely.

Subscribe to get actionable insights on:

✔ Rejecting the diet mentality and unlearning food rules
✔ Breaking free from obsessive thoughts about food and body
✔ Improving body image and embracing self-compassion
✔ Reconnecting with your body’s natural cues
✔ Prioritizing your health without restriction or guilt

Life has a lot more to offer than chasing a smaller body and I am here to help you live it to the fullest.

Free Guide

Free Guide

4 Steps to Start Intuitive Eating

A free guide that will walk you through 4 simple, yet powerful steps to help start your intuitive eating journey.

What I’m up to on Instagram:

You deserve a relationship with food that feels easy, peaceful, and sustainable.

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