Join my intuitive eating program from wherever you are around the world!

Ditch the Diet Culture & Tune into Your Body!

With the Intuitive Eating Dietitian Rola Ghaddar 

YOUR HEALTH BUDDY

MORE ABOUT ME & HHU HISTORY

most popular packages

Intuitive Eating Program

An online program covering the 10 principles of Intuitive Eating as well as a meal prep guide to help you reclaim the joy of eating. 

Give me more details

Food Freedom Coaching Program

4 one on one coaching session to help you break free from the food rules and heal your relationship with food and your body. 

Join Now
Rola Ghaddar Dietitian Health Coach Lebanon Beirut Mindful Intuitive Eating Weight Loss Diet

Newcomers Bundle

A discounted package for a one on one nutrition consult and follow ups with me! 

TELL ME MORE

Clients' Feedback

Marianne Kordab

That's the lightest I have ever been! I am very happy, my relationship with food changed everything. I never feel guilty after overeating, I enjoy food and I just listen to my body. & guess what? I am losing weight with not much effort!

#HHUGIMMEFIVE was a great reference, I learned so many healthy and easy recipes. I started cooking for the first time ever and I reduced eating out and take-outs.

Watch Full Video

Nadine Adhami

I started with Rola two months ago and I lost 8 kilos of pure fat EFFORTLESSLY!

I was actually eating more than I used to and I lost weight. The best part is that you do not deprive yourself. You can indulge mindfully and positively. 

It is a self-discovery journey to figure things out about yourself and your relationship with food. I really felt like I am in a safe zone.

Watch Full Video

Nathalia Mourad

I changed the way I look at myself in the mirror. I don’t eat emotionally anymore.

I eat when I’m hungry, I listen to my body and I stopped punishing myself after overeating. My journey was stress free.  Also, my confidence level became higher, I started noticing the positive things in my day and stopped seeing the negatives. It was a mindset shift

Watch Full Video

FROM MY BLOG