Helping you make peace with food and let go of dieting for good.
Connect to yourself and your body!
Cultivate self compassion, introspection and mindfulness.
Nourish your body with joy, pleasure and balance!
Honor your health with gentle nutrition.
Enjoy food with no guilt!
Helping you make peace with food and let go of dieting for good.
Connect to yourself and your body!
Cultivate self compassion, introspection and mindfulness.
HELLO THERE!
If you're sick of dieting, then you're probably in the right place. I am Rola Ghaddar, a US registered dietitian, certified intuitive eating counselor and a yoga teacher and I hope to help you reconnect with your body and LET GO of dieting for good.
I used to give diets when I first graduated and I stopped when I realized they don't work! Actually, according to research 95% of diets fail within 2-5 years. But guess what? They will blame you for that failure and then market another diet for you.
This cycle goes on and on, until you realize you're not the problem, your willpower is not the problem and your body is not the problem. Dieting is.
Ditch all diets and follow the gentle and constructive approach of Intuitive Eating.
You're not alone! We're all the same on the inside.
Heal your relationship with food in a safe environment.
Listen to the "Mish Diet" Podcast
Mish Diet is the first Arabic speaking podcast on intuitive eating. I interview professionals and real women to share with you the secrets to reach food freedom and a healthy relationship with food.
Subscribe to learn actionable tips on how to reject the diet mentality, rebel against societal standards, improve your body image, connect to your body cues and take care of your health with no obsession.
Life has a lot more to offer than chasing a smaller body and I am here to help you live it to the fullest.
Intuitive eating changed my life. After 20 years of dieting, I never thought I would stop counting calories, feeling guilty because I ate a cupcake or eat whenever I felt like eating. IE helped me get in touch with body and learn how to listen to my hunger cues. It really changed my mindset and made love myself more.
Dana from Dubai
Stepping away from the diet culture was, honestly, never something I thought possible. I spent my teen years and most of my adult life trying different diets because I never looked right. After embarking on my journey with IE, I finally feel liberated from the toxic lifestyle of dieting. I have learned to trust my body, and with trust came great strength and self-love. I spent years being terrified of carbs, even the good carbs. Now I know that if you trust your body and listen carefully to its needs, it will know what to do.
Lana from Lebanon
Intuitive Eating with Rola is one of my best self discovery journey. It changed my perspective on food, movement and most importantly my body. I love the gentle approach and the mindset shifts that happen. What's beautiful about IE is that you grow day after day, and understand what truly matters. I love that it focuses on how we feel, mental health and wellbeing rather than just the number on the scale.
Marie Christine from Lebanon
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4 Steps to Start Intuitive Eating- Free Guide
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I am happy you are here and I am excited for you to start your journey towards foodfreedom. You deserve to experience genuine health with no obsession, to live without guilt and to enjoy your food.
That's why I decided to create this free guide to support you during these tough times.
Download the guide to get 4 powerful steps that will shift your mindset.
