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Nutrition

Healthy Strawberry Ice Cream

Healthy Strawberry Ice Cream
Need a cold snack on these hot summer days? Here is an easy to prepare healthy and refreshing strawberry ice cream that won’t take you more than 5...

Quick and Delicious Granola Recipe

Quick and Delicious Granola Recipe
  Crunchy, nutritious & delicious! Home-made Granola is a perfect breakfast to kick start your day with ENERGY.  Why home-made? Well a lot of t...

Set Goals That Make YOU Jump!

Set Goals That Make YOU Jump!
“New year, new me” that's one phrase that never dies out! With the beginning of the year a lot of reflecting and goal setting occurs and I’m sure ...

How Carbs Help you Lose Weight!

How Carbs Help you Lose Weight!
Low carbs diet, no carbs for dinner, no carbs after workout, we’ve heard it all! Carbs have had a bad reputation the past years and thought to be t...