Mish Diet Podcast by Rola Ghaddar 

Mish Diet is the first Arabic speaking podcast on intuitive eating,

After 10 years of working as a dietitian, I firmly believe that strict diets aren't going to make you healthier nor happier. In this podcast, I want to share with you my story and my passion for intuitive eating.

I interview professionals and real women to share with you the secrets to reach food freedom and a healthy relationship with food.

Subscribe to learn actionable tips on how to reject the diet mentality, rebel against societal standards, improve your body image, connect to your body cues and take care of your health with no obsession.

Life has a lot more to offer than chasing a smaller body and I am here to help you live it to the fullest. 

Mish diet podcast was launched in September 2022 and since then it got over 800,000 listens. Our episodes have been on the top charts in Lebanon, Kuwait. Saudi Arabia and many Arab countries. 

Start listening now on: 

• Apple Podcast
• Podeo
• Anghami 
• Spotify 
• Youtube