Intensive Intuitive Eating Academy
This academy will transform your relationship with food and your body. Inside you will learn to eat with confidence, to process your emotions with kindness and embody your highest potential who knows what eat and feels good regardless of her body shape.
When you learn how to listen to your body, when you start feeling the early signs of hunger and fullness, when you reconnect with your satisfaction, when you open space for your emotions and when you get to know yourselves beyond your body; magic will happen in your life.
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My mission is to see more women empowered within their body and around food.
When you show up to yourself and focus on your daily habits rather than obsessing over weight and calories, taking care of health becomes a part of your every day. You will create consistent and sustainable health habits that feel good to you.
If you want to take care of your health but you are done with dieting.
If you want to reach your biological weight but you now fear the scale.
If you want to feel good in your body but you’re sick of fighting it.
I feel you.
In today’s world that is so influenced by the $80 billion industry whose sole job is to convince you’re not enough to keep you desperate to buy, starting intuitive eating can feel scary.
But what if I gain weight?
What if I lose control?
What if I don’t want to accept my body now.
I have the evidence based tools and strategies that have been tested for over 30 years.
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THIS IS FOR YOU IF:
- You want to life a full and passionate life (release your obsession around food/ body)
- You are READY to break free from the dieting cycle
- The effort you’re putting into taking care of your health isn’t getting you anywhere (feel stuck)
- You’re looking to find different ways to cope with emotions other than food
- You want to empower yourself with the tools, knowledge and support to be your own dietitian
- You’d like to work in the field of intuitive eating
- You’re ready to upgrade your life and authentically with confidence.
WHAT YOU WILL GET:
8 Live Digital Trainings include:
1. INTUITIVE EATING VS. DIETING
- What is intuitive eating?
- The science/research behind it
- Difference between diets & intuitive eating
- Hitting diet bottom & rejecting the diet mentality
2.INTROSPECTIVE AWARENESS
- What does “listen to your body means?”
- Honor your hunger
- Feel your fullness
- The power of enjoying your food
3. THE POWER OF THE MIND
- Why make peace with food?
- How to navigate guilt?
- What about comments on body & food?
4. GROUP COACHING + Q&A
- A space to ask any personal questions
5. COPE WITH EMOTIONS
- Factors that make you more sensitive to emotional eating
- Levels of emotional eating
- Toxic positivity
- Open space to feel & express your emotions
6. OBJECTIFICATION & BODY IMAGE
- What is self objectification?
- Body positivity vs. body neutrality
- Steps to practice body neutrality
- Empower yourself physically, mentally, socially and spiritually
7. MOVEMENT & GENTLE HEALTH
- You don’t hate exercise
- Find your joyful workout routine one step at a time
- Evidence based nutrition guidelines & intuitive eating
8. GROUP COACHING + Q&A
- A space to learn, connect, get coached
ACCESS TO EXCLUSIVE COMMUNITY EVENTS, DIGITAL DOWNLOADS, AND WhatsApp support
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The Details:
Live trainings will be held via a zoom call.
Trainings will take place on Monday and Wednesday
All live trainings will be recorded so you can watch the replay within one month after the completion of the academy.
- First Call: 23 April
- Second Call: 25 April
- Third Call: 30 April
- Fourth Call: 2 May
- Fifth Call: 7 May
- Sixth Call: 9 May
- Seventh Call: 14 May
- Eighth Call: 16 May
Meet Your Instructor
Rola is a US registered dietitian, a certified intuitive eating counselor and a yoga teacher with 10 years of experience. She founded the intuitive eating academy to spread this approach in the Middle East. She graduated over 85 dietitians and health experts who are now leading figures in the field. Rola helped over 1000 women reclaim the joy eating and reach genuine health without dieting. She was seen on:
- MBC group
- Sky news arabia
- Al Araby TV
- Dubai TV
- Sayidati magazine
- Jamalouki magazine
& many other media platform.
Get to know Rola:
- follow her to Instagram
- start listening to "MISH DIET" podcast
Testimonials from the community
Not only did it let me discover and learn more about intuitive eating, I now have a clear vision on how I want to pursue my career as a dietitian.
It is truly empowering to be part of a non judgmental community."
"After the academy, I felt that I was ready to move forward in my job as a nutritionist, and I really wanted to help the people around me achieve food freedom after I experienced it.
Now I feel better about everything, the way I see food, my relationship with food and myself.
I cultivated more self compassion and flexibility around food."
WAFAA FELFOL
"The thing I enjoyed the most about the academy was the group sessions and the WhatsApp group.
I felt that I was not the only one experiencing difficulties. It was also very useful to know the difficulties faced by others to know what to do in case my clients or I go through the same thing.
Personally, I was able to truly let go of my fear of gaining weight."
