Intuitive Eating Academy
Starts on April 22, 2025
Are you ready to empower yourself with the knowledge to heal your relationship with food and your body?
And if you're a health professional, are you ready to take your practice to the next level?
Are ready to let go of restrictive diets and finally find food freedom.
Struggle to trust your body, feeling like you always need to control your food.
Are exhausted from calorie counting and obsessing over numbers.
If you…
No longer recognize your hunger and fullness cues.
Use food as your main coping mechanism for stress, sadness, or boredom.
Experience body image struggles and food guilt that interfere with daily life.
Dread exercise and want to find a way to move without pressure.
Want to empower yourself with the tools, knowledge, and confidence to be your own dietitian.
Are a health or nutrition professional looking to work in the field of intuitive eating.
…then keep scrolling!
Introducing the…
Intuitive Eating Academy
This one-month group coaching program is designed to transform your mindset, reconnect you with your body’s instincts, and help you manage emotions around food, so you can reach the biological weight that feels natural for you and care for your health in a way that’s flexible, sustainable, and empowering.
What You’ll Get Inside the Academy:
1
8 Online Live Trainings
In-depth 90-minute trainings to transform your relationship with food and body.
2
Group Coaching & Q&A
Real-time guidance and support to help you personalize your journey.
3
Exclusive Community Access
A space to connect, share, and grow with others on the same path via a WhatsApp group.
4
Digital Resources & Downloads
Practical tools to reinforce your learning.
The Curriculum
What You’ll Learn
1. INTUITIVE EATING VS. DIETING
Can I really eat whatever I want?
Your thoughts around food impact your behavior!
The abundance mindset in food
How to get rid of food guilt?
How to navigate intrusive comments on food and body
2.INTROSPECTIVE AWARENESS
What does “listen to your body" mean?
When not to listen to your body?
Get to know the 4 types of hunger
How to stop when comfortably full?
The power of enjoying your food/ mindful eating
3. THE POWER OF THE MIND
How to transition from dieting to intuitive eating?
Can everyone eat intuitively?
The 5 stages of intuitive eating
The science/research behind it
4. GROUP COACHING + Q&A
A space to ask any personal questions
5. COPE WITH EMOTIONS
Factors that make you more sensitive to emotional eating
Levels of emotional eating
Learn to feel your emotions
Reflect on your unmet needs/ self care
6. OBJECTIFICATION & BODY IMAGE
What is self objectification?
Body positivity vs. body neutrality
Steps to practice body neutrality
Empower yourself physically, mentally, socially and spiritually
7. MOVEMENT & GENTLE HEALTH
You don’t hate exercise
Find your joyful workout routine one step at a time
Where do evidence based nutrition guidelines stand in intuitive eating
Learn to take care of your health gently
8. GROUP COACHING + Q&A
A space to learn, connect, get coached!
When you choose intuitive eating…
You’re saying yes to a life where you:
Keep your favorite foods in the house without feeling the need to eat them all at once.
Stop second-guessing every bite and trust your body to tell you what it needs.
Enjoy dessert without guilt, knowing that food is meant to be satisfying, not stressful.
Move your body in ways that feel good, not as punishment for what you ate.
Reach your biological weight and maintain it.
Listen to your hunger and fullness cues without relying on external food rules.
Stop comparing yourself to every edited image on social media and appreciate your body for what it does, not just how it looks.
What people are saying…
This could be you…
This is food freedom. This is trust. This is the life you deserve.
Join the Academy Today!
$400.00
$400.00
Still unsure if this is for you?
Book a Free 10-Minute Call with our team to discuss your goals and see if this program is right for you.