Mish Diet Podcast

The First Arabic Podcast on Intuitive Eating

After 10+ years as a dietitian, I’ve seen firsthand that strict diets don’t lead to health or happiness. They lead to guilt, frustration, and an endless cycle of restriction and overeating. That’s why I created Mish Diet, a space where we challenge diet culture, unpack the truth about food and body image, and explore what it really means to eat and live freely.

On this podcast, I share my personal journey with intuitive eating and interview experts and real women to open up about their experiences. We talk about breaking free from food obsession, rejecting unrealistic beauty standards, and learning to trust your body again.

Subscribe to get actionable insights on:

Letting go of food guilt and reclaiming food freedom.

Unlearning diet culture and embracing intuitive eating.

Healing your relationship with your body and self-image.

Nourishing yourself without restriction or obsession.

Life has a lot more to offer than chasing a smaller body and I am here to help you live it to the fullest.

Since launching in September 2022, Mish Diet has been streamed over 800,000 times, ranking in the top charts in Lebanon, Kuwait, Saudi Arabia, and across the Arab world.

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Meet your host!

With 10+ years of experience, I’ve dedicated my career to helping women heal their relationships with food and body. As one of the first certified Intuitive Eating Counselors in the region, I’ve worked with countless clients to uncover the root causes of their struggles and empower them with the tools to live a full life.

My work goes beyond food. It’s about addressing the deeper layers of your challenges: your emotions, your past experiences, and the connection you have with your body. Together, we’ll create a sustainable, compassionate path toward freedom and peace.