A journey towards a healthy relationship with food and body

Stop fighting with yourself and body!

Join me on a journey to let go of the endless cycle of dieting and befriend your body.

Let's do this!

Eating is something we do every day, at least three times a day. Yet, for so many, food becomes a source of fear, guilt, and stress, all of which can feel so heavy, touching every corner of your life, from how you start your mornings to the way you end your nights.

What if you could reclaim that emotional and mental space? Imagine how much lighter could your days feel if you stopped battling with your body and instead learned to trust it!

I'm here to help you make that happen.

Sign me up!

You’re unable to maintain your weight despite your best efforts.

You’ve hit diet rock bottom and are tired of the endless cycle.

You’ve lost connection with your early hunger signals and feel unsure about when or what to eat.

You often eat past fullness, not knowing when to stop.

You struggle with body image, constantly comparing yourself to others.

You feel like emotional eating is the only way to cope with stress or emotions.

You have an all-or-nothing mentality around food.

The 1:1 coaching sessions are for you if:

Healing your relationship with food is absolutely possible!

“This isn’t another diet plan. It’s a chance to rewrite your story with food, body, and self.”

What’s Included?

My 1:1 coaching is a personalized experience tailored to your unique needs. Here’s what you can expect:

Understanding your diet history

We’ll look at your past experiences with diets, weight patterns, and the habits that have worked (or haven’t) for you.

Emotional exploration

Go deeper into understanding and expressing emotions like anger, sadness, or frustration, and build tools to navigate those emotions without turning to food as your only coping mechanism.

This is your space to be heard, understood, and supported. Together, we’ll uncover the root causes of your struggles with food and body image.

A safe, judgment-free space

Learn how to reconnect with your body’s innate ability to regulate eating, honor your hunger, and keep your favorite foods at home without feeling out of control.

Practical tools and exercises

This isn’t another diet plan. It’s a journey into understanding yourself, your habits, your emotions, and your relationship with food and your body.

Your journey to self-discovery

The method

This is a transformative experience that blends science, intuition, and deep self-exploration.

My approach is multifaceted, including:

I WANT IN!

Therapeutic and gentle nutrition: Focus on nourishment and balance without rigid rules.

Mindfulness Practices: Learn to stay present with your food, your body, and your emotions.

Self-talk: : Learn to challenge the food police.

Body Neutrality: Shift your focus from how your body looks to what it can do and how it feels.

Mind

Somatic release and body work: Use body-based practices to release stored tension and reconnect with yourself.

Yoga and joyful movement: Rediscover movement as a way to feel good, not a way to burn off food.

Body Wisdom: S⁠⁠trengthen the connection to your body’s wisdom & instincts.

Body

Nervous system regulation: Create safety and calm within your body during moments of overwhelm.

Emotional regulation: Build tools to navigate your emotions and respond with intention.

Emotions

Get to know me!

US Registered Dietitian

Certified Intuitive Eating Counselor

Health Coach

Yoga teacher

Therapeutic Nutrition Practitioner

With over 11 years of experience, I’ve dedicated my career to helping women heal their relationships with food and body. As one of the first certified Intuitive Eating Counselors in the region, I’ve worked with countless clients to uncover the root causes of their struggles and empower them with the tools to live a full life.

My work goes beyond food. It’s about addressing the deeper layers of your challenges: your emotions, your past experiences, and the connection you have with your body. Together, we’ll create a sustainable, compassionate path toward freedom and peace.

Hi, I’m Rola!

Learn more about my story!

What’s in it for you?

With the 1:1 coaching sessions, get ready for a life where you are able to:

Keep your favorite snacks in your pantry without feeling the urge to finish them in one sitting.

Stop comparing yourself to every picture you see on Instagram (most of them aren’t real anyways!)

Sit down to meals with friends and family, enjoying the food and the moment without overthinking every bite.

Feel at ease in your body, appreciating it for what it does rather than how it looks.

Recognize your hunger and fullness cues naturally, without needing apps or rigid meal plans to tell you what and when to eat.

Make food choices confidently, without guilt or second-guessing, and trust yourself to honor what your body truly needs.

Focus your energy on things that matter most, like your passions, relationships, and personal growth, rather than obsessing over food or weight.

Reach your biological weight and maintain it. More about it in this podcast episode.

Got questions? I’ve got answers!

FAQs:

This program is not focused on weight loss but on healing your relationship with food and your body. Weight may fluctuate as your body finds its biological weight, but the goal is to create sustainable habits and develop trust with your body. Your health, well-being, and emotional freedom are the primary focus.
Sessions are typically scheduled weekly or bi-weekly, depending on your needs and goals.
Yes! This program is adaptable to your unique circumstances, whether you have medical conditions, food allergies, or other considerations. We’ll ensure that your approach to food and body aligns with your health needs and lifestyle.

This is a common concern, and it’s valid. Diets often create a false sense of control, but they can also lead to cycles of restriction and overcompensation. This program will help you build tools to trust your body, regulate your emotions, and feel empowered in your choices, without the need for any diet for the rest of your life. You won’t lose control, you’ll gain freedom.
Each journey is unique. Some clients notice shifts in their mindset and habits within a few weeks, while others take more time to work through deeper patterns. Sustainable change requires patience, commitment, and self-compassion, and I’ll be there to guide you every step of the way.
Absolutely. Whether you’re completely new to intuitive eating or have tried it before, this program is designed to meet you where you are and guide you forward at your own pace.

Choose your plan

1 session

60 minutes

Includes:

Tailored guidance based on your needs

WhatsApp support for follow-up questions and reflections

Additional resources as needed, such as recipes, food guidance, or mindset exercises

$100

Start now!

1 month

4 sessions (60 minutes each)